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Bellacor BodyWorks
May 26, 20211 min read
My Super Secret Silky Skin Recipe...
…drink more water! Ta-dah!! I know it may seem obvious, yet 75% of Americans are chronically dehydrated according to a survey conducted...
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Bellacor BodyWorks
May 17, 20212 min read
Your Breath and Your Fertility
“Remember to breathe. It is, after all, the secret of life.” --Gregory Macguire Throughout western society, we are plagued with patterns...
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Bellacor BodyWorks
May 5, 20213 min read
The Next Evolution of Skincare
As some of you know, I’m a tad bit obsessed with skincare. I LOVE to geek out about the science behind it, and I've been learning quite a...
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Bellacor BodyWorks
Apr 28, 20211 min read
Slow-Cooked Cauliflower Curry
To continue on with my turmeric obsession, this is one of my favorite new recipes! Full disclosure...this is one of the more complex...
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Bellacor BodyWorks
Apr 22, 20214 min read
Turmeric: The Spice of Life!
I have a confession to make... I have a new obsession. I'm generally pretty limited in the kitchen, so I never thought I'd be so excited...
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Bellacor BodyWorks
Apr 14, 20213 min read
Let's Talk About Pain
I have a confession to make…I’ve been dealing with chronic low back pain for about the last 6 months. It’s not a mystery to me - as a...
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Bellacor BodyWorks
Apr 7, 20213 min read
Self Love
Question: when’s the last time you took a moment to love on you? We can't give what we don't have. Self care is often overlooked in our...
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Bellacor BodyWorks
Apr 2, 20211 min read
Lady Spring Smoothie
My mother was born on March 20th, the first day of spring. Growing up, one of her nicknames was Dame Printemps (French for ‘Lady...
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Bellacor BodyWorks
Mar 10, 20211 min read
CBD Beauty
Stress affects your health-both inside and out, and it doesn’t take long to show on your skin! Get your skin’s Zen on with this...
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Bellacor BodyWorks
Jan 30, 20211 min read
Meredith's Famous Holiday Brussel Sprouts
Ok…so ‘famous’ may be a bit of a stretch. They are famous in very small circles. Namely anyone that has been to my house for the...
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Bellacor BodyWorks
Jan 10, 20213 min read
7 Tips for Handling Holiday Stress
Stress can be a sneaky thing…In our ancestors’ days, stress was very straight-forward. You’re being chased by a tiger? No problem! The...
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Bellacor BodyWorks
Dec 28, 20202 min read
The Gift of Grateful
Like many people, I love this time of the year. Cozy fires in the fireplace, phenomenal food, and spending quality time with loved ones....
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Bellacor BodyWorks
Dec 9, 20204 min read
Gifts that Lift: Baskets for the Mind, Body, & Spirit
2020 is always presenting us with new ways to redefine normal. With winter approaching, I find myself wondering what our holiday season...
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Bellacor BodyWorks
Dec 7, 20201 min read
Beauty Secret!!
CLINICALLY PROVEN POWERFUL PLUMPER–This is a tall glass of water for parched, dry skin with wrinkle-targeting technology, antioxidant...
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Bellacor BodyWorks
Dec 6, 20201 min read
Eye Like Tea - Quick Tip for the Eyes
For a quick eye-lift, try tea bags! Black and green tea contain caffeine which constrict the blood vessels, reducing puffiness and...
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Bellacor BodyWorks
Dec 2, 20202 min read
Skin Love: Knowledge is Power
Let’s pause and take a moment to appreciate the awesomeness of our too often forgotten friend, the skin. Your body’s largest organ, the...
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Bellacor BodyWorks
Nov 19, 20201 min read
Skinfood Recipe: Spicy Salmon Superfood Salad
Want an easy meal that hits all four fundamentals for skin nutrition? Try this! Spicy Salmon Superfood Salad (serves 1) • 1 grilled or...
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Bellacor BodyWorks
Oct 7, 20202 min read
4 Fundamentals of Skin Nutrition
When I was a teenager, I remember hearing from 'the experts' that what I ate had no correlation to what was happening with my skin. I...
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Bellacor BodyWorks
Oct 2, 20201 min read
Vitamins for Your Minis
Chewable Vitamin C Kids Chewable Vitamin C offers a targeted approach to empowering the immune system through organic acerola cherry...
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Bellacor BodyWorks
Sep 10, 20203 min read
Brown Bag Brain Boosts: Power-Packed Lunches for Kids
Eating right has never been more important. When kids are e-learning, they often need a little help with concentration and focus (or is...
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