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Bellacor BodyWorks
Aug 25, 20202 min read
Back to School, Backed Up Against a Wall
‘Back-to-school’ has never been a more fluid concept…am I right? I remember the good old days when my parents were prepping me for...
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Bellacor BodyWorks
Aug 17, 20201 min read
Less Stress, More Yes
Sleep better at night, experience powerful relaxation during the day. A new favorite in my wellness arsenal is this delicious little...
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Bellacor BodyWorks
Aug 8, 20203 min read
Live Your Best Life: 5 Tips for the Summer
Destress So I guess this is what it feels like to live through history…First a pandemic, then issues of social injustice rise to the...
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Bellacor BodyWorks
Aug 2, 20201 min read
Bright & Clear Smoothie
For clear, radiant, age-defying skin this summer, try this nutrient-packed smoothie: - 1 cup filtered water - 1 TBSP fresh lemon juice -...
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Bellacor BodyWorks
Feb 14, 20192 min read
Lost that Lovin' Feeling?
by Meredith Nathan, LMT Trying to make a baby? Sounds like fun! You start with the exciting decision that it’s time. You throw your...
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Bellacor BodyWorks
Jan 1, 20193 min read
New Year, New You
by Meredith Nathan, LMT & Master Skin Coach The New Year is a great time to reflect, review, and refresh. A time to look back on the...
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Bellacor BodyWorks
Dec 15, 20183 min read
Your Hip Flexor and Your Fertility
by Meredith Nathan, LMT The psoas muscle, the largest muscle in the group of muscles that make up the hip flexor, is arguably the most...
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Bellacor BodyWorks
Nov 11, 20183 min read
From the Inside Out
by Meredith Nathan, LMT & Master Skin Coach When I was a teenager, I remember hearing from 'the experts' that what I ate had no...
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Bellacor BodyWorks
Oct 24, 20182 min read
Castor Oil, Your Fertility Friend
by Meredith Nathan, LMT Castor oil, derived from the Palma Christi plant, has been heralded for its medicinal properties for thousands of...
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Bellacor BodyWorks
Sep 4, 20182 min read
Gut Check
by Meredith Nathan, LMT & Master Skin Coach Who doesn't feel better when they feel they look their best? Great genes and fantastic...
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Bellacor BodyWorks
Aug 16, 20182 min read
My Mother's Battle with Endometriosis
by Meredith Nathan, LMT My mother suffered from endometriosis for most of her adult life. She was riddled with extreme pain every time...
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Bellacor BodyWorks
Apr 23, 20182 min read
At the End of Your Hope?
by Meredith Nathan, LMT In the United States alone, more than 5 million people of childbearing age have struggled or are struggling with...
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